Pregnancy Mistakes,safe kya hai or unsafe kya hai ? Dos & Dont

Pregnancy Dos & Don’ts – Safe vs Unsafe Practices 🤰✨ Planning a healthy pregnancy? This video shares the most important pregnancy mistakes to avoid and the safe habits every mom-to-be should follow. ✅ Pregnancy Safe (Dos): 1. Eat a balanced diet rich in iron, calcium & protein. 2. Stay hydrated with 8–10 glasses of water daily. 3. Take prenatal vitamins (folic acid, iron) as prescribed. 4. Do light exercise / walking (after doctor’s advice). 5. Get regular prenatal checkups & ultrasounds. 6. Practice stress management & good sleep. ❌ Pregnancy Unsafe (Don’ts): 1. Avoid smoking, alcohol & drugs 🚫 2. Say no to raw meat, unpasteurized dairy, soft cheese 🧀 3. Limit caffeine (tea/coffee). 4. Avoid lifting heavy weight or stressful work. 5. Don’t skip doctor’s advice & supplements. 6. Avoid x-rays & unnecessary medicines. pregnancy mistakes to avoid pregnancy dos and don’ts safe pregnancy tips what to avoid during pregnancy pregnancy care first trimester / second trimester / third trimester pregnancy safety tips for mother and baby OBGYN pregnancy advice pregnancy care routine best pregnancy tips doctor recommended #PregnancyTips #PregnancyMistakes #PregnancyDosAndDonts #PregnancyCare pregnancy dos and don’ts 2. pregnancy tips for first time moms 3. healthy pregnancy tips 4. what not to do in pregnancy 5. pregnancy mistakes to avoid 6. pregnancy care tips 7. safe foods in pregnancy 8. pregnancy exercise dos and don’ts 9. early pregnancy care tips 10. pregnancy health tips for mother and baby 11. best diet for pregnancy 12. pregnancy care in first trimester 13. pregnancy advice for mothers 14. pregnancy safety tips 15. pregnancy guide for new moms