Kids Yoga for Strong Shoulders & Posture | Yoga for Kids to Stand Tall

#KidsYoga #FullBodyStretch #YogaForKids Build strength, improve your balance, and find inner peace with this holistic 10-minute yoga flow. 🧘‍♀️✨ This sequence is designed to take you on a journey from a "Strong Base" to a "Resting Mind." We begin with standing poses to wake up the legs and open the heart, move into core-strengthening floor work, and finish with deeply relaxing stretches. Whether you are a beginner or just looking for a quick daily practice, this routine will help you feel like a peaceful warrior—strong on the outside and calm on the inside. 🌟 Key Benefits of This Flow: Build Full-Body Strength: Engage legs, core, and arms with Warrior and Plank poses. Improve Posture: Open the chest and lengthen the spine. Relieve Stress: Deep breathing and twisting help melt worries away. Boost Energy & Calm: A perfect balance of movement and stillness. ⏱️ Sequence Timestamps: 0:00 - Introduction & Intention 0:25 - Easy Pose / Seated Start 0:55 - Mountain Pose (Strong Base) 1:25 - Standing Big Stretch 1:55 - Chair Pose (Leg Power) 2:25 - Warrior I 2:55 - Warrior II (Peaceful Warrior) 3:25 - Reverse Warrior (Side Reach) 3:55 - Triangle Pose (Proud Heart) 4:25 - Plank (The Board) 4:55 - Low Push-Up (Controlled Drop) 5:25 - Cobra Pose (Proud Posture) 5:55 - Downward Facing Dog 6:25 - Cat/Cow Flow (Spine Movement) 6:55 - Hero’s Seat (Calm Hero) 7:25 - Seated Twist (Torso Release) 7:55 - Boat Pose (Core Strength) 8:25 - Bridge Pose (Strong Bridge) 8:55 - Supine Spinal Twist 9:25 - Belly Breathing (Resting) 🧘‍♀️ Recommended Props: A Yoga Mat A bottle of water If you enjoyed this practice, please LIKE 👍 and SUBSCRIBE 🔔 for more daily yoga routines! #YogaForStrength #DailyYoga #10MinuteYoga #YogaFlow #BeginnerYoga #Mindfulness #YogaPractice #FullBodyYoga