I'm a Urologist – Here's Why I Tell Every Man Over 50 to Sleep Naked | Dr. Navya Explains

What if improving your hormones, circulation, and vitality had nothing to do with pills or supplements—but with something as simple as what you wear to bed? 💤 In this video, Dr. Navya, a board-certified urologist with 7+ years of experience helping men restore their confidence and health, reveals why sleeping naked can improve testosterone levels, enhance blood flow, and even boost emotional connection. You’ll discover: ✅ How body temperature at night affects testosterone and sleep quality ✅ Why tight underwear and pajamas may quietly reduce blood flow and firmness ✅ The surprising link between sleeping naked and deeper emotional intimacy ✅ How this simple nightly habit supports your hormones, energy, and confidence This isn’t about trends or “miracle hacks.” It’s about science-backed men’s health, explained simply and honestly. Whether you’re 50 or 70, these small changes can help your body repair naturally—so you wake up rested, energized, and feeling like yourself again. 💬 Drop a comment below and tell Dr. Navya where you’re watching from. 👍 Like this video if you learned something new about men’s health. 🔔 Subscribe for more science-based, natural health advice for men over 40 and beyond—delivered with care and medical expertise. ⚠️ DISCLAIMER This video was written and medically reviewed by a licensed urologist, Dr. Navya, and represented through AI for educational clarity and viewer accessibility. The goal of this channel is to make expert medical knowledge more understandable and accessible to everyone. We do not impersonate a real doctor using AI, and we do not make false or misleading medical claims. This content is for educational purposes only and should not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making lifestyle changes or following any recommendations in this video. All information shared here complies with YouTube’s medical misinformation policy and is based on verified research, urological best practices, and current medical literature.