How I Got Fat In My 20s & How I Lost it in My 30s + Keep it Off as a Dad, Business Owner, and Muslim

Yes - even fitness coaches & experts get fat when we don't practice what we preach... and even I'm vulnerable to the pitfalls of laziness. But the blessing in all of the struggles I went through battling obesity myself is it not only taught me, but deeply instilled lessons in me I've been able to use to help 100s of others. So I'm grateful to Allah for these painful lessons that have been etched in my brain, never to be forgotten, and always to be used to benefit myself and those around me Speaking of which, if you're ready to commit to coaching and just want to verify all the details before moving forward, tap here to learn about what we do, why we're the best, and see proof (testimonials) that our program is #1 - https://go.modernmuslimmanmethod.com/... From there, I mentioned a few resources in this video - study all the content on my channel but here are the main ones I mentioned in the video: Foam rolling to fix tightness from sitting at a desk 8+ hours a day in depth guide so you can be more mobile and have more energy -    • Prevent Injuries, Fix Back Pain, Stiffness...   The only 3 things you need to do to start losing fat (don't get distracted by anything else) -    • The Only 3 Requirements for Fat Loss (Don'...   Best foods for losing weight and how to evaluate and experiment on yourself for your own unique biology and psychology -    • Good VS Bad Foods for Fat Loss, Gut Health...   How to take control of your cortisol and master your stress -    • Fix Your Stress Hormones & Lose 'Stress Re...   The other 2 are linked at the end of the video!