Dr John's Ayurvedic Immune Boosting Protocol | John Douillard's LifeSpa

Dr John's Ayurvedic Immune Boosting Protocol | John Douillard's LifeSpa Read the associated article: https://lifespa.com/ayurvedic-immune-... Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook:   / dr.douillard   Follow @JohnDouillard on Twitter Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayur... According to Ayurveda, numerous strategies boost natural immune response. These include lifestyle changes (called behavioral rasayanas), along with regular intake of certain foods, herbs, and spices. Ayurveda 101 is all about living in sync with natural light-dark and seasonal cycles. Recent studies show a strong link between our immune system and our circadian clock. This suggests a circadian imbalance may significantly compromise our immune response. As expected, we've been swamped with emails and phones calls about the best way to support the immune system during these times. The following protocol is what I suggest. RELATED ARTICLES: Amalaki and Chyawanprash for Vitality, Longevity, and Digestion -- https://lifespa.com/amalaki-chyawanpr... Improve Digestion: 3 Habits of People with Perfect Digestion -- https://lifespa.com/improve-digestion/ 5 Ways to Perfect Digestion with Food -- https://lifespa.com/5-ways-perfect-di...