Health System To Actually Achieve Your Health Goals | Meal Planning + 12-Week Tracker

Grab freebies and other template to live a more intentional life here: https://stan.store/fateymakhan If you have ever set health goals only to fall off track after a few weeks this video is for you. I used to set ambitious fitness and nutrition goals but struggled to stay consistent. Not because I did not care but because I did not have a system I could actually stick to in real life. In this video I share my *health system for meal planning meal tracking and training* that finally helped me stay consistent without relying on motivation or perfection. This is a simple realistic approach built around structure not restriction. --- WHY MOST HEALTH PLANS FAIL Most people know what to do. Exercise more. Eat better. Track calories. But knowing is not the problem. The real issue is trying to change everything at once without a system that supports you when life gets busy. I used to be overweight for most of my life. I tried random diets random workout plans and random tracking apps. I would start strong and then stop because the system did not fit me. Once I stopped chasing perfect plans and started building systems everything changed. --- WHAT THIS VIDEO COVERS In this video I walk you through my *three phase health system* that focuses on awareness experimentation and consistency. You will learn how I Plan meals without overthinking Track food without obsession Build a workout routine I actually follow Use simple tools like Google Sheets Samsung Health and Notion Stay consistent even on busy weeks This system is designed so every action counts even when you do not have a perfect day. --- THE HEALTH SYSTEM BREAKDOWN PHASE ONE AWARENESS AND BASELINE The first phase is about understanding where you are right now. Instead of jumping into strict diets or intense workouts you begin by tracking what you already do. This includes current eating habits movement and routines. The goal here is awareness not judgment. You cannot improve your health if you do not know your starting point. This phase gives you clarity without pressure. --- PHASE TWO EXPERIMENT AND SIMPLIFY In this phase you experiment with what works for your body and lifestyle. I tested different workout splits and realised that two full body sessions a week worked better for me than more complex routines. It was easier to recover and easier to stay consistent. For nutrition I simplified everything. Instead of following rigid meal plans I created a Google Sheet with ingredients that are easily available to me. This allowed me to mix and match meals without decision fatigue. Tracking helped me understand my health habits rather than control them. Over time this built momentum and confidence. --- PHASE THREE CONSISTENCY OVER TIME This phase is about showing up consistently. My general framework is that nutrition carries more weight than exercise while both still matter. I focus on strength training regularly and tracking food daily using Samsung Health or a spreadsheet depending on the situation. Meal planning happens weekly. Tracking happens daily. Reviews happen regularly so I can adjust instead of quitting. This phase works because it does not rely on motivation. It relies on systems. If you do not show up today you do not beat yourself up. You show up again tomorrow. That is how progress compounds. --- WHY THIS SYSTEM WORKS This system works because it removes decision fatigue and unrealistic expectations. You do not need perfect days. You need repeatable actions. You need a system you can return to even after missing a day. When you stop expecting motivation and start designing systems consistency becomes inevitable. --- WHO THIS VIDEO IS FOR This video is for anyone who Has struggled with weight or health consistency Feels overwhelmed by meal planning Wants a simple nutrition and fitness system Is tired of starting over every few weeks Wants sustainable health habits --- END SUMMARY Health is not built through extreme plans. It is built through systems that support you on ordinary days. This video shows you how to build awareness experiment intelligently and stay consistent over time. Progress is not about intensity. It is about showing up again and again. --- CALL TO ACTION Download the free meal planning and tracking templates linked Screenshot the summary at the end of the video Check out the resources I mention And watch the next video if you want to build more systems for your life Let me know in the comments if you want a part two where I break down body routines self care systems or training progression in more detail. --- HASHTAGS #healthsystems #mealplanning #mealtracking g #fitnesssystems #nutritionplanning #sustainablehealth h