THE SPARTAN 300 CHALLENGE
The Spartan 300 Challenge: 5 Minute Warmup On Assault Bike 100 Jumping Jacks 30 Burpees 10 Burpee Pull Ups 20 Pull Ups 30 Box Jumps 30 Sandbag Squat Throws 100 Sit Ups 30 Bodyweight Squats 30 Sidekicks (Both Legs) 30 Jump Lunges 30 Sandbag Curls 30 Sandbag Presses 30 High Knees (Each Leg) 30 Squat Jumps 3 Rope Climbs Give this workout a shot and leave your completed time in the comments below! Follow Us On IG: @DopeScorsese @BodyByJHeb Dont Forget To Subscribe and Hit That Like Button!! #Spartan #Spartan300Challenge #SpartanRace
