Hollow Body Position for Stronger Squats & Olympic Lifts - Weightlifting Academy

How to Use the Hollow Body Position for Olympic Weightlifting & Heavy Strength Training. In this episode of Weightlifting Academy I show you the very first thing I have everyone do at my seminars, when they join the gym, or work with me in any way. To lift heavy, you have to learn how to tighten up your body so that you don't lose any of that hard won force you are trying to generate. This is especially important on squats, but is also seen in the way your set up for your snatch or clean. Try this out, and then apply it to your set up position on the snatch, clean, and in every phase of the squat, deadlift, etc. Learn more for FREE @ http://WeightliftingAcademy.com Read my blog @ http://TheIronSamurai.com Follow me on Instagram @   / theironsamurai   Follow me on Twitter @   / rationaction   Now go lift something heavy, Nick Horton