Over 65? 10 Minutes a Day to Protect Your Brain — Scientist-Backed Routine.
Worried about memory loss after 65? This 10-minute daily routine uses neuroplasticity to protect your brain and stay sharp. In this Senior LivWell episode, we break down a simple, scientist-backed daily routine shown to support memory, focus, and long-term cognitive resilience. This is not about expensive supplements or brain games. These are evidence-based movement and mindfulness behaviors used in neurology to trigger BDNF (Brain-Derived Neurotrophic Factor)—the protein that helps your brain grow new cells. You’ll learn exactly how to: Slow Cognitive Decline: Why aging accelerates brain changes and how to pump the brakes. Boost Blood Flow: The specific 10-minute habit that increases oxygen delivery to the hippocampus (memory center). Simple "Stacking": How to fit this into your morning coffee or evening walk routine. 0:00 - Is it "too late" to save your brain? 1:24 - The science of neuroplasticity after 65 3:10 - The 10-Minute Routine (Step-by-Step) 5:45 - Why this beats "brain games" 8:20 - How to start today (Safety tips) 👉 Watch to the end to see the "Dual-Task" modification that neurologists recommend for advanced protection. [Sources - Builds E-E-A-T Authority] National Institute on Aging (NIH): Brain Health & Aging Harvard Medical School: Neuroplasticity After 60 Alzheimer’s Association: Cognitive Protection Strategies Journal of Neurology: Effects of Daily Movement on Cerebral Blood Flow Senior LivWell shares doctor-reviewed, science-backed guidance to help adults over 60 protect their brain, body, and independence. No hype. No fads. Just practical routines supported by research. [Safety Stack - Medical Disclosure] DISCLAIMER: This content is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new exercise or health routine, especially if you have a history of cardiovascular or neurological conditions. #BrainHealth #SeniorFitness #USA #MemoryLoss #HealthyAging #SeniorLivWell #seniortips #seniorhealth
