20 Min Full Body Stretch for Sore Muscles | Recovery Pilates

Feeling sore, stiff, or tight? This *20-minute full-body stretch* is designed to help your body recover, release tension, and feel grounded again — perfect after a workout, long hike, or a tough day. Inspired by Pilates and mobility work, this *gentle recovery flow* supports: ✔️ Muscle recovery and reduced soreness ✔️ Improved flexibility and circulation ✔️ Full-body mobility and joint release ✔️ Nervous system reset t We’ll move through a calming, floor-based sequence targeting the hips, spine, shoulders, and legs. Whether you’ve just finished a big trail run, ski weekend, or simply need to unwind — this is your go-to stretch session. Take 20 minutes for yourself — your body will thank you. --- 🌿 Who This Is For: Athletes, runners, skiers, and movers Anyone with sore, tight muscles Beginners or advanced practitioners needing a rest day flow People returning to movement or recovering from stress --- ✨ Practice with me in person or online: 🔗 [Pilates Studio – Tawonga South](https://www.wildflowerpilates.com.au) 🔗 [Instagram @wildflower.pilates](  / wildflower.pilates  ) 🔗 [Retreats + Recovery Events](https://www.wildflowerpilates.com.au/...) --- 💬 Did your body need that? Drop a 💆‍♀️ in the comments if you’re feeling more open, relaxed, or calm. ✨ Come back to this flow any time you need to recharge. #PilatesRecovery #StretchForSoreMuscles #PostWorkoutStretch #WildflowerPilates #PilatesForAthletes #MobilityFlow #RestDayWorkout #GentlePilates #FullBodyStretch #HighCountryWellness