Psychology of People Who Don't Use Social Media

Psychology of People Who Don't Use Social Media What happens when someone completely quits social media? No Instagram. No Facebook. No TikTok. While 5 billion people scroll every day, some people consciously choose to stay away. Are they weird… or mentally stronger than the rest of us? In this video, we explore the psychology of people who don’t use social media — their mindset, habits, and the surprising mental health benefits backed by research. Lower anxiety, better focus, deeper relationships, and total control over their time. Maybe the real question isn’t “Why don’t they use social media?” Maybe it’s… “Why are we so addicted?” Watch till the end and try the 1-hour experiment. It might change your life. Comment below: How many hours do YOU spend on social media daily? why successful people avoid social media is social media bad for mental health benefits of quitting instagram how to reduce screen time dopamine detox routine how to be productive without phone social media effects on brain how to stop phone addiction digital detox benefits present moment living psychology of social media social media addiction life without social media quit social media benefits mental health psychology dopamine detox focus and productivity digital minimalism social media detox anxiety and depression help self improvement psychology how to stop scrolling phone addiction deep work focus mindfulness lifestyle