5 Super Veggies Seniors MUST Eat (+5 Dangerous Ones to Avoid!)

Are you over 60 and unsure which vegetables truly support your health? In this video, Dr. Emily Carter reveals 5 powerhouse vegetables that strengthen muscles, protect your heart, and boost memory—and 5 common veggies that could secretly harm your kidneys, bones, or blood pressure. Learn simple tips backed by modern research from Harvard, Mayo Clinic, and Cleveland Clinic to make your diet safer and more effective. By the end, you’ll know exactly which vegetables to eat more often and which to limit for a longer, healthier, and more independent life. Timestamps: 0:00 – Introduction: Why not all veggies are safe for seniors 2:15 – Spinach: Muscle & memory booster 4:10 – Broccoli: Heart & cancer protector 6:05 – Beet greens: Circulation enhancer 8:00 – Red kale: Antioxidant powerhouse 9:55 – Watercress: The longevity green 12:00 – Vegetables seniors should avoid 12:30 – Green tomatoes 13:40 – Bamboo shoots 14:50 – Fava beans 16:00 – Pickled vegetables 17:10 – Fried eggplant 19:00 – Conclusion & practical tips Subscribe for more trusted nutrition & longevity tips!