Shocking Reveal Over 65 | 5 Nuts You MUST Eat and 5 You Should NEVER Touch || Senior health tips

Think all nuts are healthy? Think again. If you're over 60, the wrong nuts could be secretly damaging your joints, draining your energy, and even interfering with your medications. In this eye-opening video, we uncover 5 nuts seniors should AVOID—and introduce you to 5 powerhouse nuts that protect your memory, bones, and heart. These senior health tips may be the game-changer your diet has been missing. Backed by expert insight, real-life stories, and nutrition science, this is your ultimate nut guide for healthy aging. Whether you’re dealing with joint pain, low energy, or blood pressure concerns, these senior health tips offer clear, simple, and practical swaps that make a difference. Don’t let “healthy” snacks sabotage your health—learn how to snack smarter. Subscribe for weekly senior health tips that help you stay strong, independent, and energized. Timestamps: 00:00 – Are Your Nuts Helping or Harming Your Health? 01:10 – Segment 1: Nuts to Approach with Caution 07:45 – Segment 2: Nuts to Embrace 13:37 – Real-Life Story segment 15:21 – Closing Segment senior nutrition foods to avoid after 60 best nuts for elderly healthy aging tips natural anti-inflammatory foods #seniorhealthtips #nutritionover60 #healthyaging #brainhealth #antiinflammatorydiet