✨ “Gentle Ways to Stay Active for Heavier Bodies 💖 Safe, Simple, and Effective”

💖 Staying active doesn’t have to mean high-impact workouts or exhausting routines. If you have a heavier body—or simply want gentle, safe exercises—this video is for you. 🌸 In just 3 minutes, you’ll learn: ✔ Chair yoga moves for flexibility & calm ✔ Walking tips that feel easy and enjoyable ✔ Safe, joint-friendly exercises for daily strength ✔ Simple ways to add movement into everyday life Movement isn’t about size—it’s about energy, mood, and confidence. Start small, stay consistent, and let movement be your self-care. ✨ Your body is worthy of care, at every size. Hashtags: #GentleExercise #BodyConfidence #ChairYoga #WalkingTips #PlusSizeFitness #SafeWorkouts #ConfidenceAtAnySize #LifestylePsychology #JoyfulMovement #AgelessWellness