Unlock 6 Years Of Pilates Experience: 15 Min Pilates Board Workout at Home | Alligne Studio

Get toned in just 15 minutes a day with this Full Body All Standing Pilates board workout you can do at home. This quick and effective routine will help you sculpt and strengthen your body in no time! All of the exercises are standing. 00:00-00:23 Intro & What You need for The Workout 00:24-09:00 Working on Your Gluteus & Legs 09:01-16:11 Strengthen your Upper Body Muscles