How To Overcome Constipation Naturally | 3 Minute Thursdays

#CONSTIPATION #NATURALREMEDIES #3MINUTETHURSDAYS 💩 Let’s be honest.. constipation is not fun, lol. We want our bowel movements to be seamless, right?! Lol Duh! :) So I decided to share some simple, affordable and natural ways that we can overcome constipation naturally! Whoo hoo! 🚽 💩 Scroll down to see the 5 tips listed in this video for easier note taking 📝!! ❤️ I hope you enjoy this video and that you find these tips helpful as they were for me! Please share with your friends and family so we can keep helping others to become better together. 🙏🏻 🌍 💵😘 My Five Tips For Overcoming Constipation Naturally in Just Three Minutes: 1. 💦 Drink More Water 💦 2. 🏋️‍♀️ Exercise even just for 10 mins a day! 3. 🍌 eat fresh fruits & dark leafy greens to get things moving from the inside out 😉  4. ☕️ Drink coffee but skip the cows milk and processed sugar. Use plant based milks and low glycemic index sugars instead. 5. 🍎 Try taking some Apple Cider Vinegar diluted in water 💧 I am not a doctor. Consult your physician before starting any new regimen. These are my personal opinions and what has worked best for me. ✅ Subscribe To Receive More FREE Holistic Health Tips, Workouts, and More:    / @yourhealthynugget   ▬ More Videos ▬▬▬▬▬▬▬▬▬▬▬▬ ~ FREE Upper Body Workout:    • FREE UPPER BODY WORKOUT THAT ANYONE CAN DO...   ~ BEST Pasta To Eat & Stay Healthy:    • PASTA!!! What kind is best to eat?! | Heal...   ~ FAVE Natural Deodorant That Works:    • NATURAL DEODORANT THAT ACTUALLY WORKS & IT...   ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► Facebook:   / yourhealthynuggets   ► Twitter:   / healthy_nuggets   ► Instagram:   / healthy_nuggets   Feel free to email me: [email protected]