Mounjaro & Inflammation: 3-Minute 0°C Cold Plunge Protocol (Men & Women 30+)

🏗️ THE KEYSTONE MISSION: BODY RECOMPOSITION FOR MEN & WOMEN 30+ I am Wayne, a 42-year-old certified builder in Squamish, BC. I am documenting the raw rebuilding of my human infrastructure through the Keystone Recomposition Protocol. We use project management discipline to master Body Recomposition on Mounjaro (GLP-1/Tirzepatide). 🎯 THE GOAL: 205–210 lbs at 12% Body Fat by March 26, 2026. ⚠️ MEDICAL DISCLAIMER I am not a doctor. I am a patient sharing my personal experience with Mounjaro (Tirzepatide). This content is for informational and educational purposes only. Always consult your physician before starting any new medication or exercise protocol. 📍 WHAT’S IN THIS VIDEO (TIMESTAMPS) 0:00 Week 5: Entering the Frozen Forge (Squamish, BC) 0:30 The 0°C Reality: Managing Acute Inflammation on GLP-1 1:15 Mental Infrastructure: Breaking the 60-Second Wall 2:30 Steady. Controlled. Recomposed. 3:45 Harvesting the Cold: Metabolic Resilience 4:30 Phase 1: The Rebuild Summary 📊 THE BUILDER BLUEPRINT: 2026 WINTER ARC • Target Weight: 205-210 lbs (Current Progress: Phase 1) • Protein Goal: 205g Daily (Diesel New Zealand Whey) • Protocol: Mounjaro KwikPen 30-Click Math (Precision Dosing) 🌍 GLOBAL HEALTH INFRASTRUCTURE (2026 TRENDS) We track Mounjaro price drops and biohacking trends in Canada, UK, Germany, and Australia. Whether in London or Sydney, the biology of recomposition is the same. 💸 YOUR LIFE YOUR MONEY (FINANCIAL FREEDOM) Your health is your ultimate asset. We show you how to pivot medication savings into metabolic infrastructure—high-quality protein and biometric tracking. 🎧 THE SONIC UNIVERSE (Copyright Keystone Recomposition LTD) Soundtrack engineered for deep focus and heavy lifting. ➤ 🔥 GET HYPE: "Iron & Ice" — https://too.fm/dxex5zr #Mounjaro #GLP1 #ColdPlunge #Inflammation #BodyRecomposition #WinterArc #Squamish #Biohacking #MusclePreservation #KeystoneRecomposition #Tirzepatide #MenOver30 #HealthWealth #Fitness2026