landing /takeoff in long jump | Long jump exercises/drills | longjump practice | RK fitness Studio

landing /takeoff in long jump | Long jump exercises/drills | longjump practice | RK fitness Studio How many types of landing are there in long jump There are three major flight techniques for the long jump: the hang, the sail, and the hitch-kick. how to improve long jump at home For long jumping, an exercise that includes forward motion rather than just vertical motion would be most appropriate. Suitable exercises for increasing your explosive power would be 10- or 20-meter bounds and hops, tuck jumps and split jumps. This video is about the best drills/workouts to improve long jump distance fast. All exercises must be performing 4/5 days in a week. WATCH NEXT - Top Playlist:- Fast exercises – High Jump    • High jump technique workout |high jump exe...   Fast exercises – Long Jump    • Exercises To Increase Long Jump in 7 Days ...   Fast exercises – Running    • Video   takeoff land exercises in long jump