The psychology of people who delete social media but always come back

#psychology #habits The psychology of people who delete social media but always come back This text explores the psychology of people who keep deleting social media but always come back. It’s not the apps that control them, but their own emotions, habits, and inner need for validation, attention, and a sense of importance. Social media is shown not just as entertainment, but as a tool for emotional regulation: boredom, loneliness, anxiety, and avoidance of real-life decisions. The piece connects scrolling habits with self-confidence, attractiveness, relationships, and communication. It’s not a moral attack on social media, but an attempt to understand why a person repeatedly returns to it and what lies beneath this pattern in terms of psychology, thinking, and internal habits.