How to Stop Negative Thoughts (7-Step Method Explained)

🧠 What if your thoughts aren’t true, but just loud? Jay Shetty breaks down a practical 7-step method to escape negative thinking, stop mental spirals, and finally take back control of your mind. This summary highlights his most powerful tools for awareness, reframing, and emotional resilience, plus the “offensive” habits that strengthen your mental foundation. 🎯 Key insights: • Why negative thoughts are not facts • The #1 mindset shift: “You are not your thoughts” • How to challenge your inner critic like a detective • Reframing tricks that stop spirals fast • Why hobbies, sleep, movement and hydration protect your mind • How to build a daily “positivity shield” 🎧 Episode summarized: Jay Shetty ‪@JayShettyPodcast.‬ – “Give Me 26 Minutes... I'll Save You 20+ Years Of Your Life” 👉 Watch the full episode:    • Give Me 26 Minutes... I'll Save You 20+ Ye...   #negativethoughts #mentalhealthtips #mindsetshift #mindfulnesspractice #personalgrowth #jayshetty #podcast #podcastsummary