Victorian Institute of Sport scholarship holder and Tokyo Olympian Jemima Montag teaches everyone how to cook 'Buckwheat Crepes, Two Ways'. "They're super simple and a great pre or post training meal and can make people excited about getting some extra veggies in their day". Montag says. Buckwheat crepes, is a great snack that provides nutritious carbs, protein and all the benefits of vegetables (or fruit). This includes dietary fibre, vitamins, minerals and anti-oxidants.