CrossFit Fana doing Ben Bergeron's Open Prep
Timecap 20 min: 50 Wall balls 50 Double Unders 40 Box jumps 40 Toes 2 bar 30 Burpees 30 Chest 2 bar 20 Clean 65kg 20 Jerk 65kg 10 Snatch 65kg 10 Muscle-ups
Timecap 20 min: 50 Wall balls 50 Double Unders 40 Box jumps 40 Toes 2 bar 30 Burpees 30 Chest 2 bar 20 Clean 65kg 20 Jerk 65kg 10 Snatch 65kg 10 Muscle-ups
