00:00 Mind Pump Fit Tip: The war on health is REAL! Claim your health, you OWN it! 18:22 The ‘fake’ Mexican aliens. 20:44 Ladies don’t start a prank war with a guy. 24:55 What are some red flags with hiring a bodybuilding/physique coach? 32:27 Why Adam has quit cannabis. 37:56 The latest fun leaps and updates with the Mind Pump kids. 42:35 The benefits of red-light therapy on your skin. 45:05 Fun Facts with Justin: Women’s eggs choose their sperm. 50:15 An update on Mind Pump’s Zbiotics partnership. 56:22 Eggs for shampoo? Is it cost-effective? 1:00:24 Shout out to Paul Saladino, MD. 1:02:41 #Quah question #1 - Can you successfully bulk while only doing unilateral leg work? I have this fear that if I bulk without heavy squats and deadlifts, the muscle gain won’t be as substantial. However, I want to fix my hip shift. Love to hear your thoughts. 1:07:09 #Quah question #2 - When I deadlift my right knee caves in slightly when pulling up, are there any correctional or mobility exercises to correct this? 1:11:15 #Quah question #3 - My 13-year-old son wants to start working out to get bigger, faster, and stronger. Would a 3x/week full body workout or a 6x/week split be better? 1:16:41 #Quah question #4 - What are your thoughts on eating candy intra-workout? Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout* https://www.organifishop.com/pages/mi... Visit Joovv for an exclusive offer for Mind Pump listeners! http://www.joovv.com/mindpump Visit ZBiotics for an exclusive offer for Mind Pump listeners! https://zbiotics.com/mindpump September Promotion: MAPS Symmetry | RGB Bundle 50% off! *Code SEPTEMBER50 at checkout* http://mapsfitnessproducts.com/ The food industry pays ‘influencer’ dietitians to shape your eating habits https://counterpoint.org/2023/09/13/f... Coca-Cola Has Launched New AI-Created Flavor | Hypebeast https://hypebeast.com/2023/9/coca-col... Real Samurai Sword Technique - Cutting BB Gun pellet by Isao Machii - Japanese Katana Kenjutsu • Real Samurai Sword Technique - Cutting BB ... Mummies From Outer Space? Mexico’s Congress Gets a Firsthand Look. https://www.nytimes.com/2023/09/13/wo... Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat https://mindpumppodcast.com/1517-the-... New study confirms female eggs choose their sperm https://www.nzherald.co.nz/lifestyle/... Egg yolk for hair: Benefits and how to use it - Medical News Today https://www.medicalnewstoday.com/arti... Visit Caldera Lab for an exclusive offer for Mind Pump listeners! *Code MINDPUMP at checkout* https://calderalab.com/mindpump TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump TV - YouTube / mindpumptv Mind Pump Podcast – YouTube / @mindpumpshow Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Robb Wolf (@dasrobbwolf) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Grace Barga (@gracebarga) Instagram Paul Saladino, MD (@paulsaladinomd) Instagram Mikhaila Peterson (@mikhailapeterson) Instagram Justin Brink DC (@dr.justinbrink) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS