WEIGHT LIFTING BELTS EXPLAINED | How to, When to, Why Use Them

AFFORDABLE PROGRAMMING: https://pheasyque.com/ NUTRITION COURSE: https://lab.pheasyque.com/cut-gain-ma... Weight lifting belts are supportive pieces of strength gear designed to promote stability in the torso duing various high-intensity exercises and activities. Lifting belts help increase Intra-Abdominal Pressure (iAP), which is a strategy that is used during high-intensity exercise in an effort to create increased torso stability and rigidity. When we think about weight lifting belts, we have to contextualize their use with our current goals and needs. For example, if we understand our goals, then we can further direct intent-focused weight lifting belt use. In this video, I cover a variety of topics about #LiftingBelts including: 0:00 Intro 0:24 What are weight lifting belts? 1:20 What do weight lifting belts do? 1:56 How to use weight lifting belts? 3:45 When to use weight lifting belts 5:53 Do belts weaken the core? 7:01 How to wear weight lifting belts 8:39 Takeaway Messages There's no perfect "one-size-fits-all" answer for wearing a #WeightLiftingBelt. In fact, when clients ask, "when should I belt up?" I often help them consider their goals and if the belt is conducive to supporting them and the adaptations they're going for. In my opinion, that's a much better framework for srtrategizing belt use, then using some arbitrary metric that lacks depth. Do you have a framework for when you use #WeightLiftingBelts? Let me know in the comments below! CONNECT WITH ME:   / jake_boly