“Stretch, Breathe, Glow 🌞: My Gentle 5-Minute Morning Stretch for Body & Soul”

Start your day with ease, grace, and glow. In this quick and gentle 5-minute or so morning stretch routine, I’ll guide you through a series of soothing movements and breathwork designed to wake up your body, calm your mind, and nourish your soul. Perfect for all levels, especially if you’re looking for a soft, loving way to ease into your day without rushing. Music by Bensound.com/royalty-free-music License code: 4KVIDL7SJ5DS2U5U