5 Minute Lower Body Stretch | Post Workout Cool Down

In this 5-minute lower body stretch routine, I guide you through a quick and effective post-workout cool down. Perfect for relieving tension and improving flexibility, this floor-based stretch session targets your legs, hips, and glutes. Whether you’ve just finished a workout or need a gentle way to relax, these stretches will help reduce muscle tightness and promote recovery. No equipment needed, just a comfortable spot on the floor! Follow along to increase mobility and ease post-exercise discomfort. Take a few minutes to unwind and give your body the recovery it deserves. DISCLAIMER: As with all exercise programs, you are advised to consult with a medical practitioner before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing any fitness exercises, you are performing them at your own risk. JF Health & Wellness will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website. #postworkoutstretch #stretching #cooldown