5-Minute Sunset Stretch Routine | Relax, Recover & Boost Flexibility

Unwind your day with this 5-minute sunset stretch—a simple, calming routine designed to release tension, improve flexibility, and set you up for deeper sleep and faster recovery. Whether you’re winding down after a Sculpt Method workout or just need a mindful moment, these gentle stretches will help your body and mind reset before bedtime. Why You’ll Love This Stretch: 🌅 Sunset Vibe: The perfect cool-down ritual to match the evening sky 🤸‍♀️ Full-Body Release: Targets hips, hamstrings, lower back, shoulders, and neck 😴 Sleep Prep: Activates your parasympathetic nervous system for better rest ✨ Mindful Moment: Combine with breathwork to reduce stress and anxiety — 🔔 Subscribe for more quick recovery routines, mindful movement, and wellness tips 💖 Join The 30 Day Summer Body Glow Up (free weight loss challenge): https://the-sculpt-method.myflodesk.c... 📝 Grab The High Protein Recipes (Breakfast, lunch, dinner & desserts): https://the-sculpt-method.myflodesk.c... #stretch #stretching #mobilityworkout #5minutestretch #thesculptmethod #mindfulmovement #flexibilitytraining #recoveryroutine #RelaxAndRecover #wellnessforwomen #stretcheveryday #sleepbetter #weightlosstips #weightlosshelp #weightlossjourney