1200 calories diet plan gluten-free and vegan| How to reduce weight with balanced eating
A 1200-calorie diet plan that is gluten-free and perfect for anyone with a gluten allergy or anyone looking to reduce weight with homemade recipes. Are you looking for a millet diet for weight loss, a meal plan without gluten and dairy products? If you have celiac disease, gluten, and dairy (milk and milk products) allergy or intolerance or if you are following a gluten-free and vegan meal plan for any reason then this video is for you. This video will help you to reduce weight and gain your health. This video explains how to reduce weight and gain health by following a simple and home cooked, meal plan with easily available seasonal ingredients. Meal plan given in this video is gluten free (gluten is a type of protein that mainly found in wheat, barley, and rye) and dairy free (vegan). This meal plan will provide approximately 1200 kcal and approximately 65 grams of protein. This is a sample diet plan, and the ingredients can be substituted with other similar ingredients. For example, moong sprouts can be substituted by the moth sprouts or lentil sprouts. Please not this video is only for the healthy individuals. If you have any medical conditions like diabetes, hypothyroidism, PCOD, high blood pressure, pregnancy, or lactation, etc. please consult your doctor before following any diet plan. You can also contact me to get a customized meal plan. #1200calories #weightlossmealplans #glutenfree #millet Time Stamp 00:00 - Introduction 00:42 - Early Morning 1:10 - Breakfast 3:09 - Mid Morning Snack 4:00 - Lunch 6:18 - Evening Snack 6:33 - Dinner 7:58 - Post Dinner Vegan smoothies: https://studio.youtube.com/video/KEAC... Vegan yogurt: https://studio.youtube.com/video/fXoq... Ragi Recipes: https://studio.youtube.com/video/LnP7... I'm a dietitian, medical researcher, mom, and home cook. This channel is to share my healthy eating ideas based on various research in the food world. Questions concerns and comments are welcome. Stay tuned for more healthy diet videos. Thanks for watching it. If you liked this video, make sure to subscribe for more. For diet consultation, check my website: www.familydietplan.com
