“Cognitive Therapy Secrets for Beating Depression & Anxiety | Feeling Good

Discover the life-changing principles of Cognitive Therapy that can help you overcome depression, anxiety, and negative thinking patterns. This video is a detailed summary of the bestselling book Feeling Good by Dr. David D. Burns, where we break down powerful techniques to challenge distorted thoughts, boost self-esteem, and build lasting emotional resilience. Whether you’re struggling with stress, self-doubt, or persistent sadness, these tools will guide you toward a healthier, more balanced mind. 🌱 ✨ In this video, you’ll learn: The core ideas of Cognitive Behavioral Therapy (CBT) How to identify and reframe negative thought patterns Practical exercises to improve mood and mental well-being Actionable steps to manage depression & anxiety effectively 📌 If you’re passionate about mental health, psychology, and personal growth, make sure to subscribe to IPA for more book summaries and insights.