10 MIN Morning Yoga by the Lake | Gentle Full-Body Stretch

Start your day with this short and simple 10-minute yoga flow filmed by a misty lakeside. Designed to gently wake up your spine, open your chest and hips, and ease your mind into the morning, this practice is perfect when you're on the go or just need a quick stretch to feel grounded and refreshed. All levels welcome, no props needed. If you enjoyed this class, please give it a thumbs up and subscribe for more yoga and self-care content. I’d love to hear how it went for you—drop a comment below! 💛 ___________ L E T S C O N N E C T ➞ Instagram: @gillianelizab3th   / gillianelizab3th   ➞ My Vegan Cookbook: https://amzn.to/3usNIDs ➞ A Year of Unbecoming: https://a.co/d/iV0l2va ➞ My Intuitive Eating Workbook: https://amzn.to/3xRMLGF ➞ Past Life Regression and Hypnotherapy Sessions: https://go.oncehub.com/Gillian1 ➞ Free guided meditations: https://insighttimer.com/gillianeliza... W E L L N E S S T O O L S ➞ Yoga Mat I Use for Practice: https://amzn.to/3PNirrU My Spotify + Yoga Playlists: https://open.spotify.com/user/5zcmu2n... How I have data everywhere I go without a phone plan: Airalo App Get a $3 USD credit when you use my referral code: GILLIA7018 ___________________ Business Contact: [email protected] ___________________ D I S C L A I M E R Always listen to your body, if something doesn’t feel right (pain or discomfort) please modify or skip the posture. Check with your general physician before partaking in any new form of physical activity. By participating in this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Gillian Elizabeth of Wellness Wanderlust assumes no responsibility from any and all claims or causes of action, known or unknown, arising out of any content you participate in.