50-MIN INTENSE SUPER-COMBO Challenge / Tabata Weight Loss, Total Body Strength, Abs, Exercise ball)

Intense 50-MIN TABATA SUPER-COMBO Challenge – the ultimate all-in-one workout designed to help you shed pounds, build strength, and tone your entire body! This intense 50-minute session combines cardio, total body strength training, and stretch, with a special focus on abs to give you the perfect full-body workout. (3 Lb) 🔥 Join Transform membership here ➡️    / @juliettewooten   Subscribe to channel here ➡️ https://bit.ly/3TK9ijA In this workout, you’ll experience: High-energy cardio to torch calories and boost endurance Strength training exercises to sculpt and tone every major muscle group Pilates moves to improve flexibility, core strength, and posture Focused ab work to define and strengthen your midsection Whether you're aiming for weight loss, muscle definition, or an overall fitness boost, this SUPER-COMBO challenge has it all! Get ready to sweat, sculpt, and feel amazing in just 50 minutes. Light equipment is needed – just your mat, some water, and the motivation to crush it! Let’s get started and transform your body with this 50-MIN SUPER-COMBO Challenge! 0:00 SUPER-COMBO 1:00 WARM-UP 4:45 SQUAT ARM RAISE 5:50 SQUATTED ARM SLICE 8:20 CALVE RAISES WITH ARMS HOLD 10:46 SQUAT TO BEAR 41:28 STRETCH C O N N E C T 💥 Join our TRANSFORM FB group ➡️   / trans.  . 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.    • 50-MIN INTENSE SUPER-COMBO Challenge / Tab...   #Cardio #StrengthTraining #Pilates #FullBodyWorkout #AbsWorkout #WeightLoss #FitnessChallenge