If I Wanted Abs Before Summer, This is What I'd Do
After watching this video, you will know EVERYTHING you need to know about getting abs before summer (as fast and realistically as possible). FAT LOSS GUIDE & WEIGHT LOSS TRACKER https://liftwsarah.com/products/the-u... https://liftwsarah.com/products/progr... WORKOUT PROGRAMS Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we... 3-Day Workout Split : https://liftwsarah.com/products/12-we... Upper Lower Workout Plan: https://liftwsarah.com/products/upper... Glute Guide: https://liftwsarah.com/products/12-we... BULKING GUIDE Bulking Guide: https://liftwsarah.com/products/the-u... SOCIALS Instagram: / liftwsarah Tiktok: / liftwsarah Bad B*tches Lift Heavy Group: / 1535339576945635 THANKS FOR STOPPING BY. I LOVE YOU ALWAYS, -Sarah :) CHAPTERS: 00:00-00:25 INTRO 00:25-00:51 WILL YOU GET ABS IN TIME? 00:51-04:31 THE DEFICIT 04:13-05:21 CARDIO + FAT LOSS 07:01-07:48 ABS TRAINING 07:48-10:33 MAINTAINING ABS FOREVER? 10:33-11:11 FAT LOSS GUIDE STUDIES/SOURCES USED: Efficacy of The Mifflin-St Jeor Equation to Measure BMR https://www.jandonline.org/article/S0... Typical Weight Loss Recommendations + Adjusting Calories During Weight Loss https://pmc.ncbi.nlm.nih.gov/articles... Weight Loss Recommendations (to preserve/build lean mass) https://pubmed.ncbi.nlm.nih.gov/21558... Weight Loss Among Named Diet Programs https://jamanetwork.com/journals/jama... Preserving Muscle During Weight Loss (Protein Intake Recommendations) https://pubmed.ncbi.nlm.nih.gov/28507... Increased Satiety Following a High Protein Diet https://nutritionandmetabolism.biomed... Increased Thermogenesis During Periods of High Protein Intake https://www.nature.com/articles/1600782 Exercise as an Appetite Suppressant https://pmc.ncbi.nlm.nih.gov/articles... The Impact of Irregular Menstrual Cycles https://pmc.ncbi.nlm.nih.gov/articles... -- tags abs before summer, how to get abs fast, calorie deficit for abs, lose fat gain abs, visible abs workout, abs diet plan, summer shred challenge, realistic fat loss goals, science-based fat loss, lean body fat percentage, how to calculate calorie deficit, fat loss without muscle loss, female abs guide, 60-day abs transformation, nutrition for visible abs, best calorie deficit tips, fat loss plateau strategies, get shredded for summer, evidence-based fitness tips, lean physique diet
