20 minute reorganize MOVEMENT MEDICINE mellow feel good yoga day 26/30
MOVEMENT MEDICINE day 26/30 In this class: nurturing &.exploratory yoga stretches structure & space focus 3 min yoga nidra to reorganize I would love to help guide you so that your yoga practice may become an accessible, welcoming, and medicinal gift you give yourself, a sacred time each day to meet your body, mind, heart, soul, and spirit without expectation. Join me for 20 minutes each day this month where we will explore the modalities of mellow movement, space and stillness, pranayama breathwork practices, contemplative meditations, and nervous system regulation and somatic therapy techniques. 🏔️🏃♀️🧘♀️🏋️♀️✨Like how you feel & want more?✨🏋️♀️🧘♀️🏃♀️🏔️ 1️⃣ work with me 1:1 2️⃣ functional fitness programs 3️⃣ subscribe to my channel and turn notifications on for more videos 1️⃣ -Physical Therapy & Fitness coaching & programming (NOW TAKING REMOTE + IN-PERSON CLIENTS) -personalized video teaching requests for self or business -contact form linked or email [email protected] 2️⃣ MOLLY’S MOVEMENT+MUSCLE For combining your yoga practice with balanced fitness programs that make strength and conditioning effective, sustainable, and enjoyable, click this link to try out my app for free. https://marketplace.trainheroic.com/b... Molly Tate Doctor of Physical Therapy 200 hour YTT with Awakening Yoga Academy Pregnancy and Postnatal Corrective Exercise Specialist @mollysmovement @mollyjtate . Please consider donating to my Venmo (Molly-Jones-17) for all the effort I put into these. THANK YOU SO MUCH & have a great day! MOVEMENT+MUSCLE For combining your yoga practice with balanced fitness programs that make strength and conditioning effective, sustainable, and enjoyable, click this link to try out my app for free. https://marketplace.trainheroic.com/b... Molly Tate Doctor of Physical Therapy 200 hour YTT with Awakening Yoga Academy Pregnancy and Postnatal Corrective Exercise Specialist @mollysmovement @mollyjtate . Please consider donating to my Venmo (Molly-Jones-17) for all the effort I put into these. THANK YOU SO MUCH & have a great day! #yogaforeveryone #yoga #yogapractice