How to Sleep LESS hours and wake up FRESH I Quantum Eternis I

Ever wondered why some people thrive on just five hours of sleep while others feel exhausted after eight? The secret lies in sleep psychology and biology, which prioritize sleep quality over quantity. This video breaks down how your brain tracks 90-minute sleep cycles rather than total hours, focusing on critical stages like deep sleep for physical repair and REM sleep for mental and emotional processing. In this video, you will learn how to master your rest using these five science-backed strategies: • The 90-Minute Rule: Learn why waking up mid-cycle causes sleep inertia (that heavy, groggy feeling) and how planning your rest in blocks of 4.5, 6, or 7.5 hours can help you wake up feeling alert. • The 3-2-1 Power Down Rule: Discover how to signal your nervous system to rest by stopping heavy food three hours before bed, ending work two hours before, and eliminating blue light-emitting screens one hour before sleep. This process, known as cognitive offloading, helps shift your brain waves from beta (active) to alpha (relaxed). • Mastering Your Circadian Rhythm: Keeping a consistent sleep and wake schedule trains your internal body clock to release melatonin naturally, making it easier to fall asleep and wake up refreshed. • Morning Sunlight Reset: Within the first 10 minutes of waking, exposure to sunlight activates serotonin, which boosts your mood and focus for the entire day. • Natural Energy Boosters: Utilize quick movement or cold water to trigger the release of dopamine and norepinephrine, clearing away morning fog instantly. Stop viewing sleep as a "lazy habit" and start treating it as your brain's essential recovery mode. When you sleep smarter, your mind becomes unstoppable. Don't forget to like and subscribe for more insights into human psychology and performance!