5 Critical Mistakes to Avoid When Checking Blood Pressure at Home

High Blood Pressure is called the silent killer for a reason. Many people own a digital BP monitor — but very few use it correctly. A small mistake in posture, cuff placement, or timing can give wrong readings, unnecessary fear, or false reassurance. In this video, Dr. Joseph Gnanaraj MD, FACC, explains the medically correct way to check blood pressure at home, step by step — clearly, calmly, and scientifically. 💡 What You’ll Learn in This Video How to prepare before checking BP Correct sitting posture and arm position How tight the BP cuff should be Where exactly the cuff should be placed How to understand systolic, diastolic, and pulse Normal BP range vs high BP Common mistakes to avoid Why one reading is not enough 🧠 Key message: Accurate BP readings help you make the right health decisions — not panic. 👨‍⚕️ Dr. Joseph Gnanaraj MD, FACC Cardiologist | Heart Educator 📍 DrLogic360 — Understanding Your Health, Clearly 👉 Like • Share • Subscribe for science-based health education #BloodPressure #CheckBP #Hypertension #HighBloodPressure #BPMonitoring #HeartHealth #DrLogic360 #DrJosephGnanaraj #MedicalEducation #HealthEducation #PatientEducation #PreventiveHealth #SilentKiller #DoctorExplains ⚠️ Medical Disclaimer The information provided in this video is for educational purposes only and is not a substitute for professional medical advice. Do not start, stop, or change any medication without consulting your doctor. If your blood pressure readings are consistently high, please consult a qualified healthcare professional. ©️ Copyright & Credits © DrLogic360. All rights reserved. This video and its content are the intellectual property of DrLogic360. Unauthorized reproduction or redistribution is prohibited. Medical Content & Presentation: Dr. Joseph Gnanaraj MD, FACC Cardiologist | Heart Educator