Seniors! Top 7 Foods with More Calcium Than Milk! (Get Stronger Bones) | Senior Health

🦴 Seniors! Top 7 Foods with More Calcium Than Milk! (Get Stronger Bones) Think milk is the best source of calcium? Think again! Some everyday foods deliver even MORE calcium—and help improve bone strength naturally! In today’s video, we reveal 7 powerhouse calcium-rich foods that help preserve bone density, prevent fractures, and keep you active! 🔥 Inside This Must-Watch Video, You’ll Discover: ✅ Which 7 foods contain MORE calcium than milk! 🥗 How nuts, seeds & greens strengthen your bones ⚡ Easy ways to add them into your daily meals for lifelong benefits 00:00 Intro 01:42 Chia Seeds. 03:07 Almonds. 04:35 Sesame Seeds & Tahini. 06:01 Sardines with Bones. 07:27 Calcium-Set Tofu. 09:02 Kale & Collard Greens. 10:38 Nutrients That Help or Hinder Calcium Absorption. 12:18 How Much Calcium Do You Really Need? 14:12 Your 7-Day Bone Strength Challenge 💡 Your bones deserve better—learn the RIGHT way to nourish them TODAY! If you’re over 60 and want to protect bone health, prevent osteoporosis, and stay strong, this video is for YOU! 🔔 LIKE, COMMENT & SUBSCRIBE for more science-backed senior health insights! 📢 SHARE this video with loved ones—because strong bones = independent aging!