If You’re Always Stressed, WATCH THIS – Science-Backed Brain Techniques! | Dr. Sweta Adatia
In this transformative episode of Limitless Brain Lab, Dr. Sweta Adatia dives deep into the science of stress and distress, explaining why even high-performing individuals struggle with mental overload. Drawing from cutting-edge neuroscience, evolutionary psychology, and powerful real-world data, she breaks down how stress impacts our brain at different levels — and more importantly, how to gain control over it. Whether you're battling workplace burnout, financial anxiety, or emotional fatigue, this episode offers you a practical, step-by-step roadmap to rewire your brain for calm, clarity, and peak performance. ⏱️ Timestamps 00:00 – Introduction 00:59 – Difference between Stress and Distress 01:47 – 74% of People Experience Stress – Global Study 02:15 – Techniques to Say Goodbye to Stress 02:23 – The Peak Performance Curve Explained 03:11 – Step 1: Awareness – Make Your Personal Distress List 04:00 – The 3 Brains: Brain Stem, Limbic System, Prefrontal Cortex 05:03 – Global Study Reveals Top 3 Stressors: Health, Money, Relationships 07:41 – Step 2: Alertness – Recognize and Accept Stress 08:44 – Step 3: Avoidance – Regulate and Prevent Triggers 09:32 – Step 4: Preparation – MOVERS Technique Breakdown 10:22 – Scribing – A Powerful Stress Relief Tool 11:01 – The “Golden Hour” for Brain Programming 12:32 – Vagus Nerve Techniques for Calm and Focus 13:03 – Visualization: Rewire the Brain for Success 14:24 – Perspective Shift: The Burj Khalifa Metaphor 15:01 – Meditation and MOVERS for Daily Brain Hygiene 17:03 – 21/90 Rule – Forming Habits & Rewiring Your Brain 🔍 What You Will Learn: The difference between stress and distress What the 3 layers of the brain (brainstem, limbic system, cortex) do in stress response The top 3 universal stressors as revealed by a 23,000-person global study How to use the 5-A formula: Awareness, Alertness, Avoidance, Preparation, and Action MOVERS technique: Meditation, Oxygenation, Visualization, Exercise, Reading, Scribing The power of morning brain programming and vagus nerve techniques How auto-suggestion and neurovisualization can rewire your brain The neuroscience behind forming stress-resilient habits in 21/90 day 🕉️ Basics of Swara Yoga – September Batch Now Open! डॉ. स्वेता अदातिया और स्वामी चरणश्रीत जी के साथ स्वर विज्ञान के अद्भुत रहस्यों को जानिए और अपने जीवन को संतुलित बनाइए। 📅 कोर्स: स्वरा योग के मूल सिद्धांत | सितम्बर बैच 🧘♂️ Registration Form नीचे दिया गया है👇 👉https://forms.gle/AwDJUiuL9UNhQuE7A 🔱 स्वामी चरणश्रीत जी के बारे में: स्वामी चरणश्रीत जी स्वर योग पीठ के संस्थापक हैं – एक अद्वितीय साधना परंपरा के वाहक जिन्होंने स्वर विज्ञान को आधुनिक जीवनशैली के अनुरूप सरल और प्रभावशाली तरीके से प्रस्तुत किया है। उनकी शिक्षाएं शरीर, मन और आत्मा के बीच सामंजस्य स्थापित करने पर केंद्रित हैं। 🌐 Website: www.swarayogapeeth.com 📌 This is your opportunity to learn the ancient wisdom of Swara Yoga from both a modern neuroscientist and a traditional yogic master. 🎟️ Courses: NeuroManifestation ✨ Learn to harness the power of your mind through proven neuropsychological techniques and manifest the life you desire.This course costs 69.99$ with a duration of 1hour 40 mins and 8-9 lectures will be there. https://www.udemy.com/course/neuroman... 🎟️ Join Our Monthly Live Workshops: Get your Online Pass to access exclusive monthly live workshops from the Limitless Brain Lab. Start your journey to unlocking your brain's full potential today! https://www.drswetaadatia.com/portfolio 👉 Follow the LIMITLESS BRAIN LAB channel on WhatsApp: https://whatsapp.com/channel/0029Vb3K... 👩⚕️ About Dr. Sweta Adatia: Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients. 📢 Join the Conversation: / drsweta.adatia / drswetaadatia / sweta.adatia 📚 Additional Resources: www.drswetaadatia.com www.limitlessbrainlab.com stress management, neuroscience stress relief, Dr. Sweta Adatia, brain science, mental health, stress vs distress, vagus nerve techniques, MOVERS technique, meditation for stress, morning routine brain, peak performance, stress and brain, brain rewire, stress awareness, psychological resilience, burnout recovery, daily stress relief, prefrontal cortex, stress and emotions, limbic system regulation #stressrelief #Neuroscience #MentalHealth #DrSwetaAdatia #BrainHealth #Mindfulness #BurnoutRecovery #PeakPerformance #VagusNerve #MorningRoutine #LimitlessBrainLab #AnxietyHelp #Visualization #MeditationTips #CognitiveHealth #Distress #EmotionalRegulation #Neuroplasticity #DailyHabits #MOVERSMethod