10-MINUTE STANDING ARMS - TONE & SCULPT (small space friendly, minimal equipment)

Are you ready to get toned and sculpted arms? This 10-minute standing arms workout is the perfect way to target all the major muscles in your arms, including your biceps, triceps, and shoulders. Grab a pair of dumbbells and enjoy!!! More classes on-demand ► https://www.courtneywatts.com Music:   / bb13   Lets connect!! Instagram:   / courtneywatts   Tik Tok:   / courtneywatts.studio   Find my Amazon favs below :) SHOP: https://www.amazon.com/shop/courtneyw... #homeworkout #armsworkout #strengthtraining 00:00 intro 00:32 alt. bicep curl 01:31 alt. shoulder press 02:32 alt. kickbacks 03:32 curl punch press 04:33 upright row 05:32 reverse fly 06:32 overhead tricep 07:32 alt. front raise 08:34 cross body curl 09:32 punches 10:36 stretch 11:40 outro