Top 3 Triceps Workouts for Bigger Arms 💪 | Quick Gym Tutorial #trending #shorts #viralvideo

Want sleeve-stretching arms? Here are my Top 3 Triceps Workouts to build size and strength FAST: 🔥 Cable Pushdowns 🔥 EZ bar close grip bench press 🔥 Cross cable tricep extensions Don’t sleep on triceps—they make up 2/3 of your arm mass. Train smart and feel the pump! 🔔 Follow for weekly gym hacks & glow-up progress. #tricepsworkout #zenkailifts #fitnessshorts #gym #workout #armday #musclebuilding #fitnesstips #shorts #gymmotivation