At Home sharing tips & Stretches for CFS/ME

Sharing a lil bit of tips hoping it will be helpful to those of you w/CFS/ME/Fibro/TBI & similar illneses that may benefit from some of these tips..A lot has to do with chronic disease and coping skills. There is more I will share over time, but for now, I hope you give me some feedback. I am certainly no pro & its not my aim to be. But to be real & tell you all thanks for when you share the trials & triumphs of these illnesses. Some of you just by sharing, have taught me so much! Thanks & God bless each of you! love Ana M. Cornell