Weird things I do to not overeat - but they actually work! #health #fitness #food

Overeating isn’t always about willpower—it’s often about patterns, habits, and environment. These are a few of the “weird” but practical things I do that actually help: 1️⃣ Keep tempting foods out of sight Sight is one of our most powerful sensory cues. Simply not seeing a food is a strong first step in avoiding it. I’ll stash tempting snacks in the back of the pantry or hide them in the garage fridge. 2️⃣ Pre-portion whenever possible I’ll portion out things like nuts, trail mix, and even coconut butter into small condiment cups. Even for treats—I’ll bake cupcakes instead of a whole cake. A cupcake gives me a natural stopping point, but a full cake? Way too easy to go back for “just a sliver.” 3️⃣ Put your fork down between bites This helps me slow down, stay mindful, and tune into hunger cues. 4️⃣ Start meals with protein or veggies This helps keep blood sugar stable and makes it easier to stop when I’m full. 5️⃣ Choose a smaller plate This one really works. Smaller plates make meals feel more substantial and help me feel satisfied with less. 6️⃣ Brush my teeth after dinner Clean, minty teeth are an instant cue that eating time is over! 7️⃣ Only eat while sitting down No more pantry-snacking or grabbing bites mid-cook. Sitting down creates space to slow down and be present with food. ✨ It’s not about being perfect—it’s about creating habits that support your goals and help you feel your best. Want help creating healthy habits like these that actually last? 👉Comment “free” below and I’ll send you a free week of my Christ-centered nutrition and fitness program! #nutrition #eating #food #chocolate #snacking #health #healthy #wellness #weightloss #habits #healthychoices #mealplan #portioncontrol #fitness #cleaneating #mindfuleating #healthylifestyle #selfcontrol #fatloss #balance