Yoga for the Spine with Arpita (15 minutes)

🧘‍♀️ 15-Minute Gentle Spine Yoga | Strength, Mobility & Nervous System Support with Arpita Shah Strengthen, lengthen, and restore balance to your spine in just 15 minutes with this grounding yoga practice led by Arpita Shah, founder of OYJ Studio. This short yet potent sequence supports: ✔️ Spinal mobility and alignment ✔️ Nervous system regulation ✔️ Postural awareness and back health ✔️ A deeper sense of connection and calm Whether you’re managing tension from sitting, stress, or simply need a mindful reset, this class invites ease into your entire body. 🌿 All levels welcome 🪷 No props needed 🐾 Bonus: Loki may drop in with some furry zen! ✨ Ready to go deeper in your practice or teaching? Join our 300-Hour Yoga Teacher Training rooted in Ayurveda, therapeutic movement, and soulful teaching. 📚 Learn more & apply here → https://www.omyogajourney.com/wp/2025... 🧘‍♀️ Explore more yoga classes with Arpita: Access full-length and short yoga practices → https://www.omyogajourney.com/wp/cate... 🌍 Retreats • Trainings • Workshops Discover upcoming experiences → https://www.omyogajourney.com 💛 If this practice brought you relief, don’t forget to like, comment, and subscribe for more yoga and Ayurveda guidance from OYJ Studio. #spineyoga #backcareyoga #gentleyoga #YogaWithArpita #OYJStudio #yogaformobility #mindbodybalance #yogateachertrainingcourse #300HourYTT #yogaathome #ayurvedicyoga #shortyogapractice #arpitashah