ANXIETY or NERVOUSNESS? 4 Symptoms of Vitamin B1 Thiamine Deficiency NOT To Ignore #vitaminb1

4 Warning Signs of Vitamin B1 Thiamine Deficiency: Anxiety, Nervousness, Low Energy and Indigestion - Dr. Ritakshi, Medical Doctor & Certified Clinical Nutritionist Vitamin B1, or thiamine, is a crucial nutrient that plays a vital role in maintaining the health of your nervous system, energy production, and digestive function. However, a deficiency in this essential vitamin can lead to a wide range of symptoms that often go unnoticed until they become severe. In this video, we explore the lesser-known symptoms of vitamin B1 deficiency, including its impact on mental health, such as panic attacks, anxiety, and mood changes. We also delve into how it affects muscle and nerve function, energy levels, and digestive health, including symptoms like vomiting and nausea. What are the first signs of vitamin B1 deficiency? How does vitamin B1 thiamine deficiency affect the body? Early warning symptoms of low vitamin B1 levels Can vitamin B1 deficiency cause nerve damage? Signs of severe thiamine deficiency in adults How to treat vitamin B1 deficiency naturally How to get vitamin B1 benefits naturally Common causes of low thiamine levels in the body Symptoms of vitamin B1 deficiency in children How long does it take to recover from thiamine deficiency? Foods to eat for preventing vitamin B1 deficiency Watch this video to learn more about the vitamin B1 deficiency signs and how to address them effectively. #vitaminb1deficiency #b1deficiency #b1deficiencysigns #b1 #vitaminb1foods #vitb1 #vitamindeficiency #vitamindeficiencysymptoms #nervoussystem #thiaminedeficiency - ‪@nutribytes_dr.ritakshi‬ ‪@dr.ritakshi‬​