20-Min Yoga for Neck, Shoulders & Upper Body | Deep Tension Release

Feeling tight in your neck, shoulders, or upper back? This 20-minute yoga session is designed to release tension, improve mobility, and bring ease to your upper body. Perfect for anyone dealing with stress, tech neck, or long hours at a desk—no experience needed! We'll gently move, stretch, and breathe our way to more freedom and comfort in the upper body. ✨ What to Expect: Neck & shoulder stretches Gentle upper back openers Deep breathing for relaxation Perfect for all levels No props required, just your mat and some space to move. 👉 Don’t forget to like, subscribe, and comment how you feel after this session!