What Happens If You Stop Eating Sugar for 14 Days| Dr. Rena Malik

What happens if you stop eating sugar for 14 days? In this video, inspired by Dr. Berg’s insights on sugar cravings and metabolic health, we break down the surprising benefits your body experiences when you cut out added sugars and refined carbs. From reduced cravings and stable energy to improved digestion, clearer skin, and accelerated fat burning—your body begins to reset faster than you think. You’ll learn how eliminating sugar can balance insulin, shrink belly fat, reduce inflammation, support hormone stability, and calm constant hunger. We also explain what to expect during the first few days of sugar withdrawal, how your taste buds reset, and why the 14-day no-sugar challenge is one of the fastest ways to reboot your metabolism. If you're ready to improve your health, boost your energy, and finally take control of cravings, this guide will help you start strong and stay consistent.