5 Minute Meditation | Kriya Yoga Meditation, Cleanse Your Karma & Anxiety Relief

🧘‍♀️ Welcome to this powerful 5-minute Kriya Yoga meditation, designed to cleanse karmic energy, release anxiety, and bring you back to a place of peace and presence. Whether you're starting your day or winding down, this guided meditation gently walks you through Kriya pranayama and energy flow to awaken clarity, calm, and balance. By focusing on the breath and the spine, this karma cleansing meditation draws from ancient Kriya Yoga practices and is ideal for both beginners and those looking for quick, effective stress relief. 🌀 In just five minutes, you'll: Stimulate inner calm with gentle Kriya pranayama guided breathing Release mental tension and anxiety through focused energy work Activate your nervous system’s natural healing response Reset your energy with a deeper connection to presence ✨ This video is perfect for: Kriya yoga meditation at home A 5 minute kriya meditation break at work Anxiety relief yoga moments when you feel overwhelmed Incorporating into your morning meditation ritual Let go of what no longer serves you. Reset your energy. Feel light and clear. 💬 Let us know in the comments how you feel after this session. If you found it helpful, hit like, subscribe, and share this with someone who needs grounding and healing today. ✨ Don’t forget to like and subscribe for more high-quality morning meditation, sleep meditation, and transformational content uploaded weekly on ZENYEAT – your sanctuary for peace, healing, and inner balance.    / @zenyeatmeditation   ❤ Welcome to ZENYEAT Meditation Your calm space for daily mindfulness and inner peace. Here, we mostly share 5 minutes meditation sessions, offered as guided meditation for mindfulness, manifestation, gratitude, relaxation, transcendental experience, positive energy, better health, restful sleep, peaceful morning, and even some hypnosis—perfect to practice at home, even if you're a beginner. These short meditations are designed to support stress relief, reduce anxiety, improve sleep, boost your focus, and nurture a growth mindset—helping you feel a sense of mind and emotional wellness so you can live better every day. Also here you’ll find short, powerful, and deeply aligned meditations — uniquely designed through the lens of astrology and based on the real astrological energy of each day 🪐 Each meditation is created in harmony with the current planetary alignments to: ✔️ Calm a restless mind ✔️ Balance emotions ✔️ Boost focus, creativity, confidence, or peace — depending on the day’s energy ✔️ And help you flow with the true rhythm of the universe 🎯 This is more than mindfulness — this is cosmic alignment. Each session is just 5 minutes, but the shift stays with you. 💫 And whenever you feel the need — you can always return to any past meditation based on what you're feeling right now. Whether it's clarity, grounding, emotional release, or motivation, there's always a session ready to meet your moment. Find a quiet space, breathe with us, and let’s begin bringing a good feeling into your life. 🧘‍♀️More Guided Sleep Meditation| 5 minutes meditation 👉    • Sleep Meditation   🧘‍♀️More Guided meditation for positive energy 👉   • Guided meditation for positive energy   meditation guided meditation how to meditate 5 minute meditation sleep meditation mindfulness meditation transcendental meditation morning meditation meditation 5 minutes great meditation #meditation #guidedmeditation #5minutemeditation