What Is The Difference Between Kalos And Sthenos Classses At Sparta Calisthenics Academy?
What is the difference between Kalos and Sthenos? The 2 main group classes at Sparta Calisthenics Academy are both great for beginners, but the more important question to ask yourself is what is your goal? 😁 #AskSpartaPH #Calisthenics #SpartaCalisthenicsAcademy
