Mayweather Heavy Bag Workout, Why and How to Do it

Floyd Mayweather's heavy bag routine is often made fun of and mistakenly so. In reality, it is one of the best exercise you can do to mirror the rhythm of a real fight. It can help you build up both muscular and cardiovascular endurance, as well as mentally prepare you for the constant pressure of a fight. Checkout https://www.Brawlbros.com for more content! To up your boxing game check out the Art of the Sweet Science Boxing book: https://www.amazon.com/Art-Sweet-Scie... Follow us on IG for daily fight updates, training tips, and more: Ig: brawlbros2.0 Facebook:   / brawlbros