This 20-Minute English Lesson Will Teach You How To Live 10 Years Longer | Conversation Podcast

#english Did you know sleeping less than 6 hours can raise your risk of cancer by 300%? In this eye-opening English podcast conversation, Prince and Zara dive deep into the science of sleep, brain health, and daily habits that are secretly harming your body. Learn how your heart rate changes during sleep, why your brain cleans itself at night, and the dangerous effects of skipping breaks while working on the computer—all through clear, beginner-friendly English dialogue. Struggling with memory loss or low energy? This episode isn’t just about English—it’s a life upgrade. Discover how simple changes like taking regular breaks, standing while working, and avoiding late-night screen time can transform your productivity and well-being. We also explore shocking research on fast food, sugar intake, and their hidden effects on mental health, backed by real studies from institutions like Washington University School of Medicine. By the end of this conversation, you’ll walk away with actionable tips to improve your sleep, boost memory, and eat smarter—while naturally absorbing key English phrases, vocabulary, and conversational patterns. If you’re ready to learn English and transform your health at the same time, watch until the very end. Don’t forget to subscribe and hit the bell for more life-changing English podcast episodes every week! 🎯 Keywords (Specific to This Video) sleep less than 6 hours cancer risk, heart rate during sleep, brain waste removal sleep, how to improve memory power, standing desk benefits, fast food mental health study, work breaks back pain, English conversation about health, sleep deprivation death risk, healthy habits English podcast, Prince and Zara conversation, learn English health vocabulary, avoid late-night screen time, brain exercises for memory 🌍 Keywords (General English Learning) learn English podcast, English for beginners, daily English conversation, ESL listening practice, easy English dialogue, English vocabulary building, speaking English practice, English learning for adults, improve English skills, English podcast conversation, beginner English listening, real-life English speaking, English speaking practice, English listening comprehension -------------------------------------------------- 🔥 Keep Growing with Step By Step English Podcast! Every episode is a step toward the confident English speaker you want to become. 🎯 Listen, learn, and level up your English — one story, one insight, one moment at a time. ✨ Subscribe now and stay inspired on your journey to fluent, fearless communication.