HOW PICKLES CAN CHANGE YOUR LIFE

You are going to LOVE the recipes in today’s video They are all DILL-LICIOUS! And who knew all the health benefits of the little green liquid that could? Pickle juice’s virtues are surprising and varied. With vitamin C and E – these two antioxidants help to protect you from free radicals and boost your immune system. You’ll be saving your pickle juice so that you can remake these recipes over and over again! Nancy xo Follow me on Insta: @mamatenny   / mamatenny   PICKLE JUICE BRINED CHICKEN -Boneless, skinless chicken breasts -Pickle juice to cover the chicken -1 clove of garlic -Fresh dill (or dried) 1. Marinade overnight or at least a couple of hours. 2. If desired, sear chicken for colour. 3. Bake at 350 for about 30 minutes or until 165 degree internal temperature YOGURT DILL SAUCE -1 cup Greek yogurt -Finely chopped cucumber (seeds out) -Squeeze of lemon juice -1/4 tsp cumin -Chopped fresh dill or 1 tsp dried dill -Chopped green onion -Salt & pepper to taste 1. Mix all ingredients together and refrigerate. 2. Crumble dill rice cakes on top of sauce for serving, if desired. DILL PICKLE MEATLOAF -1 – 1 ½ lb ground turkey -Medium onion chopped finely -1/4 cup dill pickle juice (add more if mixture is too dry) -1 whole egg -Fresh dill chopped -1 tbsp chia seeds -1 tbsp ground flax seeds -Dash of Worcestershire sauce -Salt & pepper to taste -1/3 cup approx. chopped pickles -BBQ sauce of choice (I used sugar free) 1. Mix all ingredients except BBQ sauce and pickles until combined 2. Turn into loaf pan 3. Mix BBQ sauce with pickles and top meatloaf until evenly coated 4. Bake at 350 for approx. 1 hour (for an internal temperature of 160 degrees) Link to buy Pickle Juice shots for muscle cramps! Amazon US: https://amzn.to/38o5CRQ Amazon CA: https://amzn.to/3LSYZ7U #picklebrinedchicken #chiaseedrecipe #fitover50